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Intro to Weights Program
New to the gym? We've got you covered!
Over four weeks, you'll build confidence in strength training, improve your technique with expert coaching, establish healthy habits and stay accountable with personalised support and progress tracking. Set the foundation for lasting results and a healthier lifestyle
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Includes:
1x PT Each Week
3x Classes each week
Goal Setting & habit tracking
Accountability
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Our 'AT ALL AGES' Approach
At Empowered we are passionate about coaching women at all stages through the lifespan. We have specialty sessions designed to address the unique needs and goals of women at different stages of life. From teenage girls to mature women, our programs provide tailored workouts, expert guidance, motivation and a sense of community, to help women achieve their fitness objectives at any age. Our goal is to foster lifelong fitness and well-being for women of all ages.