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EMPOWERED STRENGTH AND FITNESS STUDIO

CHASE STRONG

We empower women to feel confident, strong, and connected through programmed strength training, expert coaching, and a supportive community that helps you build a lifestyle you love.

In-Person & Online Coaching

WOMEN'S HEALTH RESOURCE HUB

We're passionate about making women's health resources and evidence-based research accessible to all—empowering women with the knowledge they need to understand their bodies, make informed decisions, and advocate for their well-being at every stage of life.​ 

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GROUP CLASSES

Strength-based programming designed specifically to help you lift heavier, feel stronger & gain a sense of Empowerment! 

PERSONAL TRAINING

1:1 or 2:1 sessions with one our of coaches to help you reach your goals. Customised training plans to suit your individual needs, a focus on correct technique and support every step of the way. 

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YOGA

A balanced class combining gentle flow to gain flexibility with restorative poses to relax and recharge. Perfect for all levels! 

Mondays & Thursdays 5:30pm

MERYL. P

"I joined Empowered and have felt welcomed, the workouts are specific to my needs and I love it !!!"

INTRO TO WEIGHTS PROGRAM

New to the gym? We've got you covered!

Over four weeks, you'll build confidence in strength training, improve your technique with expert coaching, establish healthy habits and stay accountable with personalised support and progress tracking. Set the foundation for lasting results and a healthier lifestyle

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Includes:

1x PT Each Week

3x Classes each week

Goal Setting & habit tracking 

Accountability

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'ALL AGES' APPROACH

At Empowered we are passionate about coaching women at all stages through the lifespan. We have specialty sessions designed to address the unique needs and goals of women at different stages of life. From teenage girls to mature women, our programs provide tailored workouts, expert guidance, motivation and a sense of community, to help women achieve their fitness objectives at any age. Our goal is to foster lifelong fitness and well-being for women of all ages.

6 CLASSES FOR $60

The perfect pack to experience what we're all about ✨ — includes 6 classes + personalised support from our coaches to help you feel confident from the start!

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