Resources to Empower
Welcome to Resources to Empower, your ultimate destination for all things related to Women's health, fitness, well-being and getting started at the gym. We're passionate about making women's health resources and evidence-based research accessible to all—empowering women with the knowledge they need to understand their bodies, make informed decisions, and advocate for their well-being at every stage of life. Each article provides valuable insights on the topic along with actionable steps you can implement.
Women's Health
From menstrual cycle training to menopause support, we focus on health topics that matter to women so you can train smarter and feel your best. Most fitness research has historically focused on men—but how does that compare to women? We dive into the differences and what they mean for your workouts, recovery, and overall health.
