Resources to Empower
Welcome to Resources to Empower, your ultimate destination for all things related to Women's health, fitness, well-being and getting started at the gym. Our resource hub is a treasure trove of information, expert advice, and practical tools to help you feel confident in yourself and embark on a journey to a stronger, healthier you. Each article provides valuable insights on the topic along with actionable steps you can implement.
Women's Health
From menstrual cycle training to menopause support, we focus on health topics that matter to women so you can train smarter and feel your best. Most fitness research has historically focused on men—but how does that compare to women? We dive into the differences and what they mean for your workouts, recovery, and overall health.
